CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 570 | 33g | 20g | 63g |
METHOD
In a blender, blitz together the chilli, garlic, lime leaves, lemongrass, soya, mirin and honey to make your teriyaki sauce. Marinade the salmon for an hour. Sauté in a hot frying pan for 5 minutes, until the salmon is cooked through. Remove the salmon from the pan and let the sauce thicken slightly and start to caramelise. Serve the salmon with the cooked mangetout and wild rice and finish with some chopped coriander.
INGREDIENTS
Serves 2
2 salmon fillets
4 tbsp soya sauce
2 tbs mirin
1 tbsp honey
4 cloves garlic, roughly chopped
2 red chillies, roughly chopped
Thumb sized piece of ginger, peeled and roughly chopped
2 lime leaves
1 stalk lemongrass, roughly chopped
Chopped coriander
100g wild rice
150g mangetout
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |