CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
384	21g	18g	33g

METHOD

Heat the oil in a large pan and add the chorizo, cook until crispy. Remove the chorizo from the pan with a slotted spoon, leaving the fat behind, and put to one side. Fry the onions, carrots and cumin seeds in the remaining chorizo fat for 10 minutes. Then add the garlic and cook for another minute. Scatter over the smoked paprika and sugar, cook for another minute. Splash in the vinegar and simmer for a moment. Stir in the lentils and then add the tomatoes and stock. Bring to the boil and simmer for 30 minutes until the lentils are tender. Then blitz to your desired consistency. Add the chorizo back to the pan and cook through for a couple of minutes to warm. Finish with plain yoghurt and little bit of extra paprika if you like.

INGREDIENTS

Serves 6

1 tbsp rapeseed oil
200g chorizo, peeled and diced
1 large onion, chopped
2 carrots chopped
Pinch of cumin seeds
3 garlic cloves, chopped
1 tsp smoked paprika
Pinch of golden caster sugar
Splash of white wine vinegar
250g red lentils
600g fresh tomatoes, chopped
850ml chicken stock
Plain yoghurt to serve

These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.

FAT LOSS / SCULPT

	Meals before 5pm	Meals after 5pm
Ectomorph	Add carb	Yes
Ecto-Mesomorph	Add carb	Yes
Mesomorph	Yes	Yes
Meso-Endomorph	Yes	Yes
Endomorph	Yes	Yes

MUSCLE GAIN

	Meals before 5pm	Meals after 5pm
Ectomorph	Add carb	Add carb
Ecto-Mesomorph	Add carb	Add carb
Mesomorph	Add carb	Add carb
Meso-Endomorph	Add carb	Yes
Endomorph	Add carb	Yes