CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 605 | 56g | 39g | 9g |
METHOD
Chop the chicken in to bite size pieces and saute in a little coconut oil with a pinch of cayenne pepper to taste. Saute until the chicken is cooked through. At the same time, soft or hard boil the eggs, as you prefer. Mix all the salad ingredients together and make a simple lemon and olive oil dressing with a 2:1 lemon to oil ratio and seasoning. When eggs and chicken are ready add them to your salad and drizzle with a little dressing to finish.
INGREDIENTS
Serves 2
2 skinless chicken breasts
Coconut oil
Pinch of cayenne pepper
12 cherry tomatoes
Handful of pitted olives
Half a cucumber
Lettuce leaves of your choice
3 eggs
Lemon juice
Olive oil
Seasoning
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |