CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 347 | 43g | 9g | 29g |
METHOD
Season the chicken with the cumin and lots of ground black pepper. Heat a large frying pan and cook the chicken for 4 minutes in a little coconut oil. Add to the chicken the tomatoes, 250ml of vegetable stock, the honey, courgettes and chickpeas. Bring to the boil and simmer for 15 minutes until it starts to thicken and the chicken is cooked through.
INGREDIENTS
Serves 4
4 skinless chicken breasts
1 tsp ground cumin
1 tbs coconut oil
1 onion finely chopped
400g cherry tomatoes
2 tsp harissa paste *
1 tbsp clear honey
2 medium courgettes thickly sliced
400g chickpeas **
250ml vegetable stock
* You can use ready made harissa paste or you can follow our simple recipe to make your own ADD LINK.
** If you use dried chickpeas you will need to cover them with water and leave to soak overnight or until doubled in size.
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Yes |
| Ecto-Mesomorph | Add carb | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Add carb | Add carb |
| Ecto-Mesomorph | Add carb | Add carb |
| Mesomorph | Add carb | Add carb |
| Meso-Endomorph | Add carb | Yes |
| Endomorph | Add carb | Yes |