CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 700 | 60g | 29g | 33g |
METHOD
Start by making your pesto by blitzing together in a blender. If you don't like your pesto too smooth, you can roughly chop the ingredients instead. Chop the chicken into bite size pieces and sauté in coconut oil for 5 minutes, before adding the diced courgette for a further 5 minutes. Add the cherry tomatoes and pesto mix to the pan and cook for 3-4 minutes to soften. Continue to gently cook until the chicken is cooked through. Meanwhile, cook your pasta and steam your broccoli ready to add at the end. At the very last minute add the spinach to the chicken mix and cover with a lid for 30 seconds so it steams (cook as briefly as possible).
INGREDIENTS
Serves 2
2 skinless chicken breasts
Coconut or rapeseed oil
1 courgette, diced
15 cherry tomatoes, halved
4 large handfuls of spinach
150g tenderstem broccoli
150g spinach pasta or tagliatelle
Pesto
2 cloves garlic
150ml olive oil
50g grated parmesan
80g basil
80g pine nuts
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | No |
| Meso-Endomorph | Yes | No |
| Endomorph | Yes | No |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |