CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 429 | 37g | 18g | 32g |
METHOD
Preheat your oven to 180 degrees. Chop the chicken and vegetables for the kebabs into large bite sized pieces (leave the prawns whole if you're using them instead of chicken). Mix together all of the ingredients for the cajun spice and then use this to coat all the kebab vegetables and prawns or chicken. Thread onto skewers in any order you like. Bake the kebabs in the oven for 12 minutes, or until the chicken is cooked through. Meanwhile, for the quinoa salad, cook your quinoa in a small pan (1 part quinoa to 2 parts cold water with a little salt) bring to the boil and simmer for around 10 minutes. Drain and mix with the other salad ingredients.
INGREDIENTS
Serves 2
250g chicken pieces or large prawns
150g courgette, chopped into chunks
100g mushrooms, chopped into chunks
100g red pepper, chopped into chunks
100g cherry tomatoes
1 red onion, chopped into chunks
Cajun spice
Sprig of thyme
Sprig of rosemary
2 tsp garlic salt
1 tsp onion powder
2 1/2 tsp paprika
1 tsp cayenne pepper
1/2 tsp red pepper flakes
1 tsp black peppercorns
2 tbsp olive oil
Quinoa salad
100g quinoa
100g cucumber, finely diced
Parsley to taste, chopped
1 lemon, juiced
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |