CALORIES / MACRONUTRIENTS PER SERVING

Calories	Protein	Fat	Carb
285	8g	18g	23g

METHOD

Heat the oven to 180 degrees. Mix together the coconut flour, dark chocolate, almonds, sunflower seeds and baking powder in a mixer. Then add the vanilla essence, bananas (reserve a few slices to decorate the top), eggs and coconut oil and mix again. Once mixed, pour into a lined loaf tin, top with the reserved slices of banana and bake in the oven for 50 to 60 minutes (or until a cake skewer or knife comes out clean). Cool on a rack before turning out of the tin.

INGREDIENTS

Serves 8

60g Coconut flour
100g Dark chocolate
25g Almonds
20g Sunflower seeds
1.5 tsp Baking powder
1 tsp Vanilla essence
4 Large ripe Bananas
4 Medium eggs
3 tbsp Coconut oil