CALORIES / MACRONUTRIENTS PER SERVING
| Calories | Protein | Fat | Carb |
| 633 | 25g | 30g | 78g |
METHOD
Lightly toast two small pieces of pumpernickel or rye bread (if you can't get either of these then stoneground wholemeal bread is best). Lightly saute your cherry tomatoes and mash half an avocado with some seasoning and a little bit of lemon juice. Top one piece of toast with the cherry tomatoes, the other with the avocado and finish each with a softly poached egg.
INGREDIENTS
Serves 1
2 x small pieces of pumpernickel or rye bread
Half a mashed avocado
Handful of cherry tomatoes
2 x Large eggs
These tables let you know if this recipe is suitable for your body-type and goal (Fat loss / Sculpt / Muscle gain). They show whether it’s a recipe you can enjoy before or after 5pm as part of your plan and if you need to adapt it slightly by adding or removing carbohydrate.
FAT LOSS / SCULPT
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Remove carb |
| Meso-Endomorph | Yes | Remove carb |
| Endomorph | Yes | Remove carb |
MUSCLE GAIN
| Meals before 5pm | Meals after 5pm | |
| Ectomorph | Yes | Yes |
| Ecto-Mesomorph | Yes | Yes |
| Mesomorph | Yes | Yes |
| Meso-Endomorph | Yes | Yes |
| Endomorph | Yes | Yes |